Dear friends,
I still miss Kona; a rescue pit bull that my son and his family took in over 10 years ago. Kona was an integral part of the family: she protected and played with my grandkids and provided unconditional love. Her passing a year ago reminded me that pets provide not only companionship, but for seniors like me, a path to stay active, grounded and connected. Consider the following:
Loneliness is a challenge some of us face as we age. Pets like Kona offer steady company and unquestioning devotion. Studies show that interacting with animals can reduce stress hormones and boost feel-good chemicals like serotonin. Think about therapy animals now common in retirement communities, memory care centers, and even some hospitals. I know from my experience in working at a hospital that pets have a beneficial effect on patients.
Dogs, in particular, encourage physical activity like daily walks — in our case, sometimes multiple times a day! That gentle nudge to put on shoes and head outside helps us maintain mobility, strengthen balance, and soak in fresh air. Even small pets keep us moving, whether it’s bending to fill a food bowl, cleaning a cage, or engaging in play.
Caring for another living being creates structure in the day and a sense of responsibility. Feeding schedules, grooming, and vet appointments keep us engaged and forward-looking. For many, pets are motivation to get up and move each morning.
Have you noticed that pets have a way of connecting us to others? Dog owners often exchange greetings at the park, while cat lovers swap stories online. Pets can bridge generations too — grandchildren are often eager to bond over a shared love for furry (or feathered!) friends.
Pets remind us that aging well isn’t just about managing health; it’s about nurturing joy, connection, and purpose. From Kona, I’ve learned that animals have a way of filling our homes — and hearts — with life.
Best,
Cora
