One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of
Snoring by itself is generally harmless, but it can be annoying, especially for your bed partner. Fortunately, you can take steps to alleviate the problem. Start by making lifestyle changes and trying simple home
Dear friends,It may seem ironic and weird to talk about how to deal with grief in the first newsletter of 2024, since typically newsletters in January discuss new things to do, resolutions, places to visit,
For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL
Susan has had a fulfilling life. As a woman, she made it in the world of architecture and became quite successful. She raised 3 children and had many friends. She enjoyed golf and swimming. But
Q: Rose, please tell us a bit of the story how Rose came to be in Roseville RM: My family is from the Philippines. My father is the second oldest of six siblings. He
Dear Friends,I am one incredibly lucky soul as I have friends I have known for decades. We’ve stayed connected through time and space. Sometimes we don’t see each other for months and then we connect
Just one in five women and one in four men in the U.S. meets the recommended Physical Activity Guidelines for Americans (see Physical Activity Guidelines box below). That means most of us are missing out
