April’s Letter From the CEO
Dear friends, This month we feature Pamela Hinsdale whose story appears below. Years ago, Pam and I worked together at Kaiser Hawaii. She ran the Internal Audit Department and made sure none of got into
Amazing Care Member Spotlight — Pamela Hinsdale
Q: Please talk a little about your initial connection to Amazing Care…what was the appeal from the outset? PH: I’m retired now, and really enjoying this stage of life. Cora and I worked together at
Try this: The nose knows about nasal rinses
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
Simple Tips For Exercising Over 50
Take It Easy The first thing to remember when you’re starting to work out in your 50s is that it’s important to take it easy. You don’t need to be working out for hours every
Want to reduce your risk of dementia? Get your hearing checked today
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand
March’s Letter From the CEO
Dear friends, I started to write this on my return flight from Dallas and abandoned it after my seatmates whom I’ve never met, began arguing about aging. It seems that the couple were distressed
The Health Benefits Of Fasting
Fasting has been around for centuries and is still popular today. There are many different reasons people fast, but the most common reason is to improve their health. Fasting can have many health benefits, including
Improve your balance by walking
The sense of balance typically worsens with age. It can be further compromised by certain medical conditions and medications, uncorrected vision problems, or a lack of flexibility. Poor balance often leads to falls, which can
How did you sleep, Honey?
I say this to my wife almost every morning. It’s my way of showing affection because sleep is very important. We are lucky in three ways: 1) Despite our many ups and downs, we have