As if we didn’t already have enough to worry about, along came COVID-19 in early 2020 to push our anxiety to new heights. The reasons were not hard to discern — the threats of illness

Many drugs can increase the risk of falls. The more drugs you take, the greater the chance that one or a combination of them will make a fall more likely to happen. Some medications are

The challenge with resisting food is, well, the food. It tastes good. It looks good. It smells really good, and when we see everyone eating pizza, ice cream, and chips, we want in. Then we eat too

If the death of someone you love has left you feeling angry or bitter, you might find it helpful to try the following techniques. Consider it. Is anger a stand-in for more painful emotions, or does

The foundation of a healthy diet is a vibrant rainbow of fruits and vegetables, like rosy red strawberries, dark green spinach leaves, or sunny yellow peppers. Their colors often come from flavonoids, powerful plant chemicals

Don’t let a plane ride or an extended couch potato session put you at risk. Here’s what to do to keep your blood flowing. Blood clots that form in the deep veins of the legs