The foundation of a healthy diet is a vibrant rainbow of fruits and vegetables, like rosy red strawberries, dark green spinach leaves, or sunny yellow peppers. Their colors often come from flavonoids, powerful plant chemicals
Dear Friends, My last newsletter elicited more reaction than I had imagined. Among the notes I received was this one from a friend: “Cora, when you wrote that you’re looking to be “contentedly old”
Don’t let a plane ride or an extended couch potato session put you at risk. Here’s what to do to keep your blood flowing. Blood clots that form in the deep veins of the legs
Dear Friends, My last newsletter elicited more reaction than I had imagined. Among the notes I received was this one from a friend: “Cora, when you wrote that you’re looking to be “contentedly old”
Greetings Friends and Colleagues, A good friend recommended a book to me on the topic of aging. The book is Travels with Epicurus, written by Daniel Klein. I commend it to your reading, as
Diet, exercise, and other lifestyle factors are known to affect your risk of heart disease.The major risk factors for heart disease, as well as the condition itself, are all closely linked to the risk of
Beneficial ways to turn back time for your aging face A gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down. Age affects
Greetings Friends and Colleagues, I received the not-so-cheery news that as a result of my age, I am at increased risk of falling. I expected this news, as I know that the risk of
Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn’t turn off when it should, it instead can become the problem. The body’s
Strategies are needed that take most, if not, all of the burden away from the patient so that RPM enhances their experience with their care. Both telehealth and RPM have those elements needed to improve
