Range-of-motion exercises for arthritis
Stretches and range-of-motion exercises aim to improve the mobility and flexibility of your joints. To increase your range of motion, move a joint as far as it can go and then try to push
Simple strength training tips
If you've never lifted weights in your life — and many people haven't — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So,
How to build a better core
Your core is more than just your abdominals — it also involves your hips, back, and even your shoulders. To strengthen your entire core, take a loaded carry walk. Your core is the stable part
Video: Yoga For Healthy Living During The Pandemic
Please join us in welcoming Baxter Bell, MD, who shared with us why yoga may be one of the best lifestyle medicine choices for this unique time. He shared his insights into the unique benefits
April’s Letter From The CEO
Dear Friends, I was chatting with a good friend the other day who lamented how difficult it is to navigate our medical care system. Like many in my generation, she is the primary care-giver for
How Aging Affects Focus
Just as you may not run as fast or jump as high as you did as a teenager,your brain's cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You may
The Best Core Exercises For Older Adults
After a long winter with lots of isolating and maybe too little physical activity, it might be time to give your core muscles more attention. These muscles, located throughout much of your trunk, are the
Interview with Dr. Geoff Galbraith
We had a wonderful conversation with Dr. Geoff Galbraith, who is a member of the board at the Amazing Care Charitable Foundation. We learn more on why he decided to join the charitable foundation, and
How To Get Rid Of Muscle Cramps In Your Legs
The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in
4 Ways To Improve Focus And Memory
Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead