Like their names suggest, osteopenia and osteoporosis are related diseases. Both are varying degrees of bone loss, as measured by bone mineral density, a marker for how strong a bone is and the risk that it might
Amazing Care Network will feature Dana Griffin, Co-founder and CEO of Eldera.ai. Learn how Eldera connects vetted members (with at least six decades of life experience) with kids for storytelling, help with schoolwork, or
Happy New Year, Friends! Like you, I’m wishing for a swift end to the COVID pandemic now that vaccines are available. I’ve just listened to a panel discussion featuring the CEOs of Moderna and
It's not just your loved one's life that changes with an Alzheimer's disease diagnosis. Your own life is also dramatically altered as you assume the role of caretaker. Several important issues should be addressed as
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at
Our emerging understanding of the role of inflammation in major chronic diseases has brought much attention to the effect of diet on the inflammatory process. Understanding the link may help us identify specific dietary patterns
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
What will travel look like as we move out of the pandemic? How can we be as safe as possible when we travel? What steps do we need to take to be on airplanes,
When we hear the word “stress” many of us think of overwhelm, anxiety, agitation, irritation, anger, frustration, and different emotions along those lines. Stress is not always about something that may feel negative. Stress
