Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
What will travel look like as we move out of the pandemic? How can we be as safe as possible when we travel? What steps do we need to take to be on airplanes,
When we hear the word “stress” many of us think of overwhelm, anxiety, agitation, irritation, anger, frustration, and different emotions along those lines. Stress is not always about something that may feel negative. Stress
Just as you may not run as fast or jump as high as you did as a teenager, your brain's cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You
Hello Friends! Of course, you will hear this from every source of communication this year -- this Holiday Season will be unlike any we have had before. But I want to talk about the
When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can't remember, you're hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating
We live in such a diverse world with people who have so many different backgrounds. This blog is not about speaking to which religion is right or best — or anything like that. It’s
November is National Family Caregivers Month. This month is a time when caregivers are recognized for the tireless work they do. It’s dedicated to raising awareness and providing support for family caregivers. We can
Especially for vulnerable individuals, staying connected during a crisis is critical to their health. Watch this video to learn what ingredients go into effective outreach when we need it the most. (Video by hms.com)
As I shared in our September newsletter, resilience is a theme and skill I've been revisiting a lot these days. It's a skill that I, like many of you, learned from those who came
