Our gastrointestinal tracts contain about 100 trillion microorganisms, mainly bacteria. These organisms are collectively known as the gut microbiome. The vast majority of bacteria in our microbiome are good. Good bacteria's primary role is to
For some people, certain sugar-like molecules found in many foods — including milk, some fruits and vegetables, wheat, rye, high fructose corn syrup, and artificial sweeteners — can be difficult to digest. These molecules are
How do you feel when you wake up in the morning— refreshed and ready to go, or groggy and grumpy? As many as one in four Americans sleeps less than six hours a night. Insufficient
Dear friends, A couple of months ago, I wrote about a talk given by Laurie Adamshick on planning for that time in our life where we frankly will need more help to do all
Sleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also contribute to inflammation. Research has found
We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation. This is in part because the foods we eat influence the types
We usually think of compassion as it applies to others. But we can— and should— also show compassion to ourselves. Self-compassion means showing compassion towards ourselves when we suffer, fail, or feel inadequate. Self-compassion offers
A new scorecard developed by researchers could encourage you to pare down risks for dementia and stroke. Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost
Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness. Of course, we're all deeply emotional beings. Even if you think you're in touch
While there's currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. Not only
