5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is
Foods high in iron: Incorporating high-iron foods into a healthy diet
Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must consume it
Diet and Blood Pressure: The Heart of the Matter
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high
What Your Teeth & Mouth Can Tell You About Your Sleep Quality
Did you know your teeth and mouth can provide valuable insights into your sleep quality? As a dentist, I've seen firsthand how understanding the relationship between oral health and sleep health can help people
Monitoring blood pressure at home
Stress, exercise, and even a few drinks the night before your doctor's appointment can push your blood pressure up. So it's often difficult to tell whether an unusually high reading at the doctor's office means
September’s Letter From the CEO
Dear friends, For some time now, a sub-group of the Hawaii chapter of the Amazing Care Network has been studying Okinawa, one of the places in the world designated as a “Blue Zone”. A
Fall prevention: Strategies to help keep you from falling down
Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even
Advantages of water-based exercise
Just like land-based exercise, water aerobics and swimming can be effective strategies for improving cardio fitness, building strength, boosting your mood, easing joint pain, sleeping better, and reducing your risk for diseases like heart disease,
Exercise: An effective prescription for joint pain
Joint pain can rob you of life's simple pleasures—you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day,
Exercising with knee or hip pain
If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip