Tai chi is a low-impact, slow-motion exercise that has been called meditation in motion. This gentle exercise continues to gain interest from practitioners and researchers for its health benefits. When Peter Wayne, medical editor of
Diverticulosis is a very common colon condition in which small pouches form on the colon wall. Most people who have diverticulosis have no symptoms, However, sometimes one of the pouches gets inflamed, usually due to
My good friend, Judy, is an excellent nurse. She had an important comment: “Caregivers are too busy to read long articles. Keep it short. Just make important points to remember.” Her comment about pressure
Pressure sores can be disastrous. They are highly associated with immobility. In my last post I discussed what causes a pressure sore and what it looks like. This post is about prevention of pressure
Dear Friends, I’m at my wits’ end trying to figure out how to convince a relative that she is not too old to visit new places. It’s especially frustrating as she was quite a
If you have an overactive bladder, you likely experience a sudden urge to urinate, even when your bladder isn't full. Also known as urge incontinence, this feeling can be a nuisance. But when the urge
The pain and physical limitations of advanced hip arthritis can wear you down physically and emotionally. The decision to have a hip replacement is based on the amount of damage to the joint, your symptoms,
Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein
Dear Friends, I admit to having a mix of emotions as I write this. I feel pride in what my son Alex has developed to help us seniors identify and mitigate fall risks; sadness
Don't take this news sitting down: Even people who exercise regularly face higher risks of dementia if they sit for much of the day, a new study suggests. The study, published online Sept. 12, 2023,
