Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein
Dear Friends, I admit to having a mix of emotions as I write this. I feel pride in what my son Alex has developed to help us seniors identify and mitigate fall risks; sadness
Don't take this news sitting down: Even people who exercise regularly face higher risks of dementia if they sit for much of the day, a new study suggests. The study, published online Sept. 12, 2023,
We usually think of anger in negative terms: unhappiness, unpredictability, danger, aggression, impatience, and other feelings or reactions that aren't considered especially healthy or helpful.But in certain situations, anger can be a helpful emotion. It
One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of
Snoring by itself is generally harmless, but it can be annoying, especially for your bed partner. Fortunately, you can take steps to alleviate the problem. Start by making lifestyle changes and trying simple home
Dear friends,It may seem ironic and weird to talk about how to deal with grief in the first newsletter of 2024, since typically newsletters in January discuss new things to do, resolutions, places to visit,
For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL
