Effective tips for reducing eye strain
Do your eyes water — or feel uncomfortably dry — after a day in front of your computer? Does your vision blur following an afternoon spent with your needlework? Or maybe your eyes feel sore
A new start after 60: it took 70 years to find my inner artist. At 82, I’m in my studio every day
Image Credit: The Guardian - Norma Geddes: ‘I didn’t know something so simple could be so fulfilling.’ Photograph: Kate Thompson/The Guardian Former nurse Norma Geddes took a 10-day stained-glass course on a whim and
It hurts so much I can’t walk
“My 82-year-old Mom has had back pain for decades. She had back surgery, but the pain came back after 5 years. Then she had kyphoplasty but that only helped for about a year. Since then,
Is cosmetic surgery right for you?
The desire to become fitter, "more attractive," younger versions of ourselves has fueled a multibillion-dollar-a-year cosmetic surgery industry. But whether cosmetic surgery is right for you depends on what you hope to gain from having
Hip Replacement: Is the timing right?
The pain and physical limitations of advanced hip arthritis can wear you down physically and emotionally. The decision to have a hip replacement is based on the amount of damage to the joint, your symptoms,
You’re never too old to start exercising – just ask a 93-year-old rowing champion
One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that
Yikes, a skin tear!
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
Age and muscle loss
On average, adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. Over time, loss of muscle strength can put everyday activities out of
What’s your t-score? Bone density scans for osteoporosis
While we tend to associate broken bones with younger children roughhousing on the playground, as we age, our bones can become more brittle. Gradual bone loss with aging may also lead to osteoporosis, a disease
Will we all become frail as we age?
Almost half of the people born in 1940 are still alive today. They are over 80 years old. For people who were born in 1950 or later, more than 70% are expected to live past