Harvard doctors reveal the best ways to find relief of your symptoms and improve your quality of life While there is no medical cure for Inflammatory Bowel Disease (the collective term for ulcerative colitis and

Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and certain forms of cancer and bowel disease. Eating at least one-and-a-half

Many, many years ago, I worked at the magazine Yoga Journal. Our small editorial team created thousands of stories highlighting the many uplifting qualities of the physical, mental, and spiritual practice. Ironically, it also was one

Hiring caregivers to come into your home can be an effective way to continue living independently despite physical or cognitive challenges. Caregivers can assist you with a wide range of tasks, such as preparing meals,

What is dementia? Here are some simple concepts to start with: The brain does three very important things. Each of these is impacted when a person develops dementia. The brain can be thought of as

Changing your diet can’t cure conditions like arthritis, but it may help prevent or manage them. Foods that reduce inflammation inside the body are all the rage these days — and for good reason. Eating

Understanding glycemic load is just as important as the glycemic index of foods What are the facts about the glycemic load of foods? If you have diabetes, you probably know you need to monitor your carbohydrate