It's not just your loved one's life that changes with an Alzheimer's disease diagnosis. Your own life is also dramatically altered as you assume the role of caretaker. Several important issues should be addressed as
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at
Our emerging understanding of the role of inflammation in major chronic diseases has brought much attention to the effect of diet on the inflammatory process. Understanding the link may help us identify specific dietary patterns
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
When we hear the word “stress” many of us think of overwhelm, anxiety, agitation, irritation, anger, frustration, and different emotions along those lines. Stress is not always about something that may feel negative. Stress
Just as you may not run as fast or jump as high as you did as a teenager, your brain's cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You
When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can't remember, you're hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating
We live in such a diverse world with people who have so many different backgrounds. This blog is not about speaking to which religion is right or best — or anything like that. It’s
Especially for vulnerable individuals, staying connected during a crisis is critical to their health. Watch this video to learn what ingredients go into effective outreach when we need it the most. (Video by hms.com)
