How do you feel when you wake up in the morning— refreshed and ready to go, or groggy and grumpy? As many as one in four Americans sleeps less than six hours a night. Insufficient

Sleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also contribute to inflammation. Research has found

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation. This is in part because the foods we eat influence the types

While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people

This guide will cover some of the many different approaches to the practice, explain how meditation activates various parts of the brain, and explore the different medical conditions it might help. Then we will guide

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.We know we should get a physical exam every year; we have annual reviews at work; some