If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip

Our gastrointestinal tracts contain about 100 trillion microorganisms, mainly bacteria. These organisms are collectively known as the gut microbiome. The vast majority of bacteria in our microbiome are good. Good bacteria's primary role is to

For some people, certain sugar-like molecules found in many foods — including milk, some fruits and vegetables, wheat, rye, high fructose corn syrup, and artificial sweeteners — can be difficult to digest. These molecules are

How do you feel when you wake up in the morning— refreshed and ready to go, or groggy and grumpy? As many as one in four Americans sleeps less than six hours a night. Insufficient

Sleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also contribute to inflammation. Research has found

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation. This is in part because the foods we eat influence the types