Improving your mobility
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you
She was falling too often. We made the difficult decision to put her in a nursing home.
The last several posts have been about fall prevention strategies. However, there are seniors who continue to fall frequently despite interventions. Some individuals are unstable as soon as they stand up and start walking. Other
Bouncing Back from Stress
We all experience stress in our lives. Traffic, Monthly bills, Health concerns, Relationship issues, Because the mind and body are so closely linked, these constant worries can take a toll on health, contributing to
Learning how to meditate
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
Building a plan for healthy eating
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
Try this: The nose knows about nasal rinses
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
Want to reduce your risk of dementia? Get your hearing checked today
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand
The Health Benefits Of Fasting
Fasting has been around for centuries and is still popular today. There are many different reasons people fast, but the most common reason is to improve their health. Fasting can have many health benefits, including
Improve your balance by walking
The sense of balance typically worsens with age. It can be further compromised by certain medical conditions and medications, uncorrected vision problems, or a lack of flexibility. Poor balance often leads to falls, which can