Since ulcerative colitis (UC), a condition that causes inflammation in the colon and rectum, is never medically cured, certain lifestyle behaviors can help you manage symptoms and better cope with your condition. In addition
Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress.
If you’re planning to stay in your home as long as possible, here are some steps you should take. Consider your health, the safety of your home, and the resources available in your community. The
Holidays are a time of gift giving. Remember to give yourself an especially important gift: the “just right” amount of connection with others. Caregiving is hard work. Take care of yourself. If you don’t treat
Practicing mindfulness can help you feel more than Zen. If one plus one always equals two, why does adding one pile of laundry to another merely equal one (larger) load? The same goes for chewing
A new study suggests that a daily multivitamin might improve memory in older adults. Millions of people take a multivitamin each day. Some believe it’s a sort of insurance in case their diet is
The feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect. Foot fitness can help you avoid disability. It’s never
Hearing aids might not be a welcome addition to your routine, but there are simple ways to ease the adjustment.Glasses have become such a fashion statement that some people without vision problems don them merely
Nearly three in four adults are considered overweight or obese. How can you lose weight and keep it off as you age? We are quite a large nation — not only in square footage, but
I have a dear friend who is incredibly accomplished and independent. I’ve always loved visiting with and hearing about her adventures — including sailing around the world on a sailboat when she was well
