How did you sleep, Honey?
I say this to my wife almost every morning. It’s my way of showing affection because sleep is very important. We are lucky in three ways: 1) Despite our many ups and downs, we have
Constipation Relief … What’s the Scoop?
Constipation can have an awful impact on quality of life among frail seniors. First of all, it increases urinary tract infections. Then, at its worse, it results in fecal impaction and incontinence. This increases caregiver
Dietary Changes to Help Reduce Ulcerative Colitis Symptoms
Since ulcerative colitis (UC), a condition that causes inflammation in the colon and rectum, is never medically cured, certain lifestyle behaviors can help you manage symptoms and better cope with your condition. In addition
The Impact of Stress on Your Gut
Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress.
Is Aging In Place Right For You?
If you’re planning to stay in your home as long as possible, here are some steps you should take. Consider your health, the safety of your home, and the resources available in your community. The
Holidays: Gifting YOURSELF the Right Amount of Connection
Holidays are a time of gift giving. Remember to give yourself an especially important gift: the “just right” amount of connection with others. Caregiving is hard work. Take care of yourself. If you don’t treat
Beyond Momentary Calm
Practicing mindfulness can help you feel more than Zen. If one plus one always equals two, why does adding one pile of laundry to another merely equal one (larger) load? The same goes for chewing
Can A Multivitamin Keep Your Brain Healthy?
A new study suggests that a daily multivitamin might improve memory in older adults. Millions of people take a multivitamin each day. Some believe it’s a sort of insurance in case their diet is
Your Feet Should Feel As Young As You Do
The feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect. Foot fitness can help you avoid disability. It’s never
Can You Hear Me Now?
Hearing aids might not be a welcome addition to your routine, but there are simple ways to ease the adjustment.Glasses have become such a fashion statement that some people without vision problems don them merely