November’s Letter From the CEO
Dear friends, My quilting adventure began 8 years ago with a challenge from a college friend. Laurie said, “Here is a quilting block that you can create.” She even sent a drawing of how the
October’s Letter From the CEO
Dear Friends,Since Thanksgiving is around the corner, I was reminded of a conversation I had with a friend’s grand-son, Brad (not his real name) who was home for the Thanksgiving break. He is 19 years
Owning Your Care: Agency, Advocacy, Responsibility, and the 50-50 Healthcare Partnership
We often hear the phrase “practice what you preach.” As both a physician and a patient, I’ve learned that nowhere is this more important than in how we navigate healthcare. Over the years, I’ve written
Functional fitness to decrease the effects of age-related changes
As we age, our bodies go through changes that can affect strength, flexibility, and overall mobility, often starting earlier than expected. From muscle loss and reduced strength to declining balance and flexibility, these shifts can
Atrial fibrillation: New guidelines, new advice
Atrial fibrillation, or afib, causes a rapid, irregular heartbeat that can come and go without warning. Electrical misfires make the heart’s upper chambers (atria) quiver instead of contracting normally. While people often notice a fluttering, pounding
How to know if your bones are thinning
We often think of broken bones as something kids get from playground adventures, but as we grow older, our bones face a different challenge. Over time, they can lose density and strength, making them more
Natural ways to treat an enlarged prostate
An enlarged prostate gland, or benign prostatic hyperplasia (BPH), is a common problem in men over the age of 50. For reasons that remain unclear, the walnut-shaped gland under the bladder continues to grow gradually in
How to thaw a frozen shoulder
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. In some cases, frozen shoulder starts with inflammation of the joint and leads to scarring. In other cases, the scarring
11 tips for doing gentle core work safely and effectively
While it's tempting to skip right to your workout, it's important to think about safety first. To get the best results from core exercises and stretches, follow these 11 tips: Warm up. Before a full core
Scalp psoriasis: What to know about this uncomfortable inflammatory skin condition
Scalp psoriasis is a common but often frustrating skin condition that can cause itching, flaking, and discomfort. It results from an overactive immune response that leads to rapid skin cell turnover. While scalp psoriasis can