Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must consume it
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high
Stress, exercise, and even a few drinks the night before your doctor's appointment can push your blood pressure up. So it's often difficult to tell whether an unusually high reading at the doctor's office means
Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even
Just like land-based exercise, water aerobics and swimming can be effective strategies for improving cardio fitness, building strength, boosting your mood, easing joint pain, sleeping better, and reducing your risk for diseases like heart disease,
Joint pain can rob you of life's simple pleasures—you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day,
If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip
Our gastrointestinal tracts contain about 100 trillion microorganisms, mainly bacteria. These organisms are collectively known as the gut microbiome. The vast majority of bacteria in our microbiome are good. Good bacteria's primary role is to
For some people, certain sugar-like molecules found in many foods — including milk, some fruits and vegetables, wheat, rye, high fructose corn syrup, and artificial sweeteners — can be difficult to digest. These molecules are
How do you feel when you wake up in the morning— refreshed and ready to go, or groggy and grumpy? As many as one in four Americans sleeps less than six hours a night. Insufficient
