Pain on the side of your hip is more likely from tendinitis, tight muscles, or another condition. Hip bursitis — an inflammation between your thighbone and nearby tendons — is commonly diagnosed when patients have pain
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you
Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.The saying goes there are two certainties in life: death and taxes. But men should also add
Ask the doctors Q. My eyes have been feeling scratchy and irritated lately. Is there anything that can help? A. While only a doctor can tell you what is causing your symptoms, you could
Date: May 6, 2022, 08:36 AM Pacific Time (US and Canada) According to the World Health Organization, by 2050, nearly a quarter of the world population will be over 60. Although society
These four areas have the greatest effect on cognitive function. Many habits contribute to poor brain health, but four areas can have the most influence. They are too much sitting, lack of socializing, inadequate sleep,
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at
November is National Family Caregivers Month. This month is a time when caregivers are recognized for the tireless work they do. It’s dedicated to raising awareness and providing support for family caregivers. We can
It seems like one of the biggest issues regarding the health of older adults is about memory loss. Decades of research have been done in this area and this has been a concern for
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, bal-ance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
