Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, bal-ance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.

Everyone experiences the occasional "senior moment" as they age. You may misplace everyday items, fail to recall the name of someone you just met, or forget to do something. While these memory slips can be

Healthy Aging Month is observed this year in September. The theme of this month is to celebrate it by reinventing yourself. This annual observance focuses on the positive aspects of growing older. The mission

From personal experience, I’ve found that talking about issues related to death and dying is, in large part, an unwanted subject. It’s one that I’ve seen be avoided like the plague. The fact is

There is no shortage of things to worry about --- from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be

https://www.youtube.com/watch?v=o625rylh3bY&feature=youtu.be Video Courtesy Of Georgia Johanna Quaas is the world's oldest active gymnast representing Germany at age 91! She has so much grace and fluidity, it's really amazing to watch!