It’s Not Too Late To Get In Better Shape
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at
National Family Caregivers Month
November is National Family Caregivers Month. This month is a time when caregivers are recognized for the tireless work they do. It’s dedicated to raising awareness and providing support for family caregivers. We can
Loss of Memory
It seems like one of the biggest issues regarding the health of older adults is about memory loss. Decades of research have been done in this area and this has been a concern for
The Best Exercises For Your Bones
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, bal-ance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
Minding Your Memory
Everyone experiences the occasional "senior moment" as they age. You may misplace everyday items, fail to recall the name of someone you just met, or forget to do something. While these memory slips can be
Healthy Aging Month
Healthy Aging Month is observed this year in September. The theme of this month is to celebrate it by reinventing yourself. This annual observance focuses on the positive aspects of growing older. The mission
How to Broach the Topic of Death and Dying with Family and Friends
From personal experience, I’ve found that talking about issues related to death and dying is, in large part, an unwanted subject. It’s one that I’ve seen be avoided like the plague. The fact is
When to worry about worrying
There is no shortage of things to worry about --- from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be
Amazing 91 year old gymnast – Johanna Quaas
https://www.youtube.com/watch?v=o625rylh3bY&feature=youtu.be Video Courtesy Of Georgia Johanna Quaas is the world's oldest active gymnast representing Germany at age 91! She has so much grace and fluidity, it's really amazing to watch!
Reflections During a Time of Pandemic and Protest By Terry Lorant
For almost five years, I have been incredibly fortunate to be both a member of and the photographer/documentarian for the Amazing Care Network. Together with my husband and work-mate Pete Jacobson, we have interviewed members