Five Ways to Snack Smarter
Contrary to the bad connotation the word gets, "snacking" is not always bad. In fact, if it's done smartly, it's actually beneficial to your overall health - and can help you maintain a healthy weight!
Want healthy feet? Keep a Healthy Weight
If you suffer from foot pain, medication and physical therapy may help - but the easiest way to help prevent getting there in the first place is by maintaining a healthy weight. And how do
Five Surprising Benefits of Walking
"Walk your way to health!" Of course, you already know that physical activity is key to aging gracefully, but did you know that walking in particular is one of the most beneficial activities you can
The Power of Positive Thinking & Stopping Negative Self-Talk
It shouldn't come as a surprise that a positive outlook on life can help overall health, both mentally and physically. But can you recognize negativity in all its forms? The most overlooked form of negativity
How to Sleep Better – Naturally
If you routinely have trouble falling asleep (or staying asleep) and it's affecting you during the day, you may have insomnia. While over-the-counter sleep aids can help you fall asleep faster (and typically sleep more
Mental strain exercises for a healthy brain
It's important to keep your brain healthy and active. Studies show that constant activity, especially in the form of learning something new, reduces the risk of dementia and Alzheimer's disease. Here are some easy ways
How to Show Appreciation for Caregivers
Caregivers notoriously work long, difficult hours, and often don't care for themselves as well as they should. Similarly, they often don't take vacations or take away much time for themselves. If you'd like to show
Optimism Rules: Five Ways to Think Positively
Those who see the glass as half full versus half empty anticipate the best outcome in a situation, but optimism is not just a stress-free way of living. Studies have shown that this type of
Five Low-Impact Exercises to Continue As You Age
Regular exercise and physical activity are important to the physical and mental health of all human beings, but it's even more important as we age. Being physically active can help you continue to do the