Optimism Rules: Five Ways to Think Positively
Those who see the glass as half full versus half empty anticipate the best outcome in a situation, but optimism is not just a stress-free way of living. Studies have shown that this type of
Five Low-Impact Exercises to Continue As You Age
Regular exercise and physical activity are important to the physical and mental health of all human beings, but it's even more important as we age. Being physically active can help you continue to do the