If you routinely have trouble falling asleep (or staying asleep) and it's affecting you during the day, you may have insomnia. While over-the-counter sleep aids can help you fall asleep faster (and typically sleep more
It's important to keep your brain healthy and active. Studies show that constant activity, especially in the form of learning something new, reduces the risk of dementia and Alzheimer's disease. Here are some easy ways
Caregivers notoriously work long, difficult hours, and often don't care for themselves as well as they should. Similarly, they often don't take vacations or take away much time for themselves. If you'd like to show
Those who see the glass as half full versus half empty anticipate the best outcome in a situation, but optimism is not just a stress-free way of living. Studies have shown that this type of
Regular exercise and physical activity are important to the physical and mental health of all human beings, but it's even more important as we age. Being physically active can help you continue to do the