Want a stronger core? Skip the sit-ups
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for
Addressing poor sleep may help heart health
Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife
Meditation and a relaxation technique to lower blood pressure
Several practices that help calm the mind can also lower blood pressure. All are types of meditation, which use different methods to reach a state sometimes described as "thoughtful awareness" or "restful alertness". Researchers
Stomach troubles with no clear cause: Here’s what you can do
Your stomach doesn’t feel good. It’s not heartburn, but it’s related to eating. Sometimes the discomfort begins during a meal, sometimes about half an hour later. You feel bloated and full or have a
Improving your mobility
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you
She was falling too often. We made the difficult decision to put her in a nursing home.
The last several posts have been about fall prevention strategies. However, there are seniors who continue to fall frequently despite interventions. Some individuals are unstable as soon as they stand up and start walking. Other
Preventing my Mom from Falling again
In the last post, I described my Mom’s recent fall. She ended up in the Emergency Room but is fine now. I was alarmed but not surprised that she fell. It was not her first tumble.Her
Bouncing Back from Stress
We all experience stress in our lives. Traffic, Monthly bills, Health concerns, Relationship issues, Because the mind and body are so closely linked, these constant worries can take a toll on health, contributing to
Learning how to meditate
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
June’s Letter From the CEO
Dear friends,I can’t carry a tune to save my life, but I love music! I especially love listening to it in the most unexpected of places – walking in my neighborhood and chancing upon a