Building a plan for healthy eating
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
May’s Letter From the CEO
Dear friends, Pictured here is a photo from Filoli Gardens, a vast estate of 654 acres once owned by Lurline Roth (her father founded and operated Matson, Inc., a shipping corporation.) She donated the estate
Three Pillars of Dignity: Dr. Warren joins Amy Goyer on Facebook Live
Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of
What You Need To Know About The Benefits of Reading and Libraries for Seniors
For many seniors, retirement brings plenty of joy. Time spent not working can instead be spent focusing on moments with friends and family, as well as on learning new skills and engaging in favorite hobbies.
Try this: The nose knows about nasal rinses
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
Want to reduce your risk of dementia? Get your hearing checked today
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand
The Health Benefits Of Fasting
Fasting has been around for centuries and is still popular today. There are many different reasons people fast, but the most common reason is to improve their health. Fasting can have many health benefits, including
Improve your balance by walking
The sense of balance typically worsens with age. It can be further compromised by certain medical conditions and medications, uncorrected vision problems, or a lack of flexibility. Poor balance often leads to falls, which can
How did you sleep, Honey?
I say this to my wife almost every morning. It’s my way of showing affection because sleep is very important. We are lucky in three ways: 1) Despite our many ups and downs, we have