Meditation and a relaxation technique to lower blood pressure

2024-01-02T02:41:20-08:00August 28th, 2023|Categories: Amazing Articles, Health, Tips, What's New|Tags: , |

Several practices that help calm the mind can also lower blood pressure. All are types of meditation, which use different methods to reach a state sometimes described as "thoughtful awareness" or "restful alertness". Researchers

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Stomach troubles with no clear cause: Here’s what you can do

2024-01-02T02:41:31-08:00August 28th, 2023|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Your stomach doesn’t feel good. It’s not heartburn, but it’s related to eating. Sometimes the discomfort begins during a meal, sometimes about half an hour later. You feel bloated and full or have a

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“Old Age” Enters a New Age: Dramatic shifts in demography and Americans’ views of aging revealed in new Harris Poll study conducted by Age Wave

2024-01-02T02:41:41-08:00August 16th, 2023|Categories: Aging, Amazing Articles, Caregiving, What's New|

Unique representative study investigates changing views on longevity and aging across health, retirement, and purpose.A revealing new Harris Poll conducted by the firm Age Wave has confirmed substantial shifts in Americans' perceptions of aging and

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Three Pillars of Dignity: Dr. Warren joins Amy Goyer on Facebook Live

2024-01-02T02:47:20-08:00May 11th, 2023|Categories: Amazing Articles, Tips, What's New|

Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of

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