How to know if your bones are thinning
We often think of broken bones as something kids get from playground adventures, but as we grow older, our bones face a different challenge. Over time, they can lose density and strength, making them more
Natural ways to treat an enlarged prostate
An enlarged prostate gland, or benign prostatic hyperplasia (BPH), is a common problem in men over the age of 50. For reasons that remain unclear, the walnut-shaped gland under the bladder continues to grow gradually in
How to thaw a frozen shoulder
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. In some cases, frozen shoulder starts with inflammation of the joint and leads to scarring. In other cases, the scarring
11 tips for doing gentle core work safely and effectively
While it's tempting to skip right to your workout, it's important to think about safety first. To get the best results from core exercises and stretches, follow these 11 tips: Warm up. Before a full core
Scalp psoriasis: What to know about this uncomfortable inflammatory skin condition
Scalp psoriasis is a common but often frustrating skin condition that can cause itching, flaking, and discomfort. It results from an overactive immune response that leads to rapid skin cell turnover. While scalp psoriasis can
June’s Letter From the CEO
Dear friends,“It’s always too early to plan for end-of-life care, until it’s too late.“ This statement has been on my mind since I last heard it a month ago from Dr. Geoff Galbraith who spoke
Getting started on the path to better balance
Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. Static balance helps you stay upright when standing still.
How acute inflammation turns chronic
Chronic inflammation might sound like a complicated medical term, but it's something that affects many of us more than we realize. It can quietly affect your health, often showing up through subtle symptoms like fatigue,
Planning a plant-based diet
You may be interested in adopting a plant-based diet but feel overwhelmed by the changes involved. After all, you may have been eating meat throughout your life. But transitioning to a plant-based diet can be
Understanding the different types of “brain attack”
Strokes arise from different underlying causes. Each produces its own set of symptoms, and each calls for different prevention strategies.A network of large and small blood vessels deliver oxygen and nutrients throughout your brain. If