The sense of balance typically worsens with age. It can be further compromised by certain medical conditions and medications, uncorrected vision problems, or a lack of flexibility. Poor balance often leads to falls, which can
I say this to my wife almost every morning. It’s my way of showing affection because sleep is very important. We are lucky in three ways: 1) Despite our many ups and downs, we have
Constipation can have an awful impact on quality of life among frail seniors. First of all, it increases urinary tract infections. Then, at its worse, it results in fecal impaction and incontinence. This increases caregiver
Since ulcerative colitis (UC), a condition that causes inflammation in the colon and rectum, is never medically cured, certain lifestyle behaviors can help you manage symptoms and better cope with your condition. In addition
Dear Friends,My friend Laurie retired from her corporate job a year or so ago and was lamenting how tough it is to stay positive at a time when bad news is all around us. Take
Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress.
If you’re planning to stay in your home as long as possible, here are some steps you should take. Consider your health, the safety of your home, and the resources available in your community. The
Holidays are a time of gift giving. Remember to give yourself an especially important gift: the “just right” amount of connection with others. Caregiving is hard work. Take care of yourself. If you don’t treat
Dear Friends, From the Tellez family to you and yours, best wishes for a healthy, safe and happy holiday! As you can see from the photo, my grandkids are growing fast and will be taller
Practicing mindfulness can help you feel more than Zen. If one plus one always equals two, why does adding one pile of laundry to another merely equal one (larger) load? The same goes for chewing
