February’s Letter From the CEO
Dear Friends,My friend Laurie retired from her corporate job a year or so ago and was lamenting how tough it is to stay positive at a time when bad news is all around us. Take
The Impact of Stress on Your Gut
Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress.
Is Aging In Place Right For You?
If you’re planning to stay in your home as long as possible, here are some steps you should take. Consider your health, the safety of your home, and the resources available in your community. The
Holidays: Gifting YOURSELF the Right Amount of Connection
Holidays are a time of gift giving. Remember to give yourself an especially important gift: the “just right” amount of connection with others. Caregiving is hard work. Take care of yourself. If you don’t treat
December’s Letter From the CEO
Dear Friends, From the Tellez family to you and yours, best wishes for a healthy, safe and happy holiday! As you can see from the photo, my grandkids are growing fast and will be taller
Beyond Momentary Calm
Practicing mindfulness can help you feel more than Zen. If one plus one always equals two, why does adding one pile of laundry to another merely equal one (larger) load? The same goes for chewing
November’s Letter From the CEO
Dear Friends, Let me begin by wishing you and yours a healthy and happy Thanksgiving. While it’s customary to reflect on topics that typically assail us around this time of year – preparations for
Can A Multivitamin Keep Your Brain Healthy?
A new study suggests that a daily multivitamin might improve memory in older adults. Millions of people take a multivitamin each day. Some believe it’s a sort of insurance in case their diet is
Your Feet Should Feel As Young As You Do
The feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect. Foot fitness can help you avoid disability. It’s never
Driving and dementia: Take away the keys?
Caring for a person with dementia or Alzheimer's disease presents a range of challenges. Spouses, family members, and friends must deal with feelings of loss as the person they know seems to slip away. Supporting