The loss of a husband. The death of a sister. Taking in an elderly mother with dementia. This has been a year like none other for Dr. Rebecca Elon, who has dedicated her professional life
Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and
Please join us in welcoming Kim Fowler. She is a Professional Certified Coach and the author of All Will Be Well: A Memoir of Love and Dementia. The book is a memoir of how
In older adults who experience intellectual decline, it's sometimes difficult to tell whether the cause is dementia or depression. Both disorders are common in later years, and each can lead to the other. Depression in
Stretches and range-of-motion exercises aim to improve the mobility and flexibility of your joints. To increase your range of motion, move a joint as far as it can go and then try to push
If you've never lifted weights in your life — and many people haven't — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So,
Your core is more than just your abdominals — it also involves your hips, back, and even your shoulders. To strengthen your entire core, take a loaded carry walk. Your core is the stable part
Please join us in welcoming Baxter Bell, MD, who shared with us why yoga may be one of the best lifestyle medicine choices for this unique time. He shared his insights into the unique benefits
We had a wonderful conversation with Dr. Geoff Galbraith, who is a member of the board at the Amazing Care Charitable Foundation. We learn more on why he decided to join the charitable foundation, and
Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead
