Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness. Of course, we're all deeply emotional beings. Even if you think you're in touch
While there's currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. Not only
If your heart stops beating and you stop breathing, the first step in emergency care is cardiopulmonary resuscitation (CPR)—a combination of chest compressions, artificial respiration, and defibrillation to shock the heart back into a steady
While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible
Dear Friends,I’ve just finished reading Life After the Diagnosis, a book written by Dr. Steven Pantilat, who practices palliative care medicine in San Francisco. The book offers acute observations about what happens when people receive
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people
This guide will cover some of the many different approaches to the practice, explain how meditation activates various parts of the brain, and explore the different medical conditions it might help. Then we will guide
This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.We know we should get a physical exam every year; we have annual reviews at work; some
One of our most important senses, hearing connects us to other people and the world around us. The loss of hearing can make some situations frustrating, or even lead to isolation and withdrawal from many
