While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible
Dear Friends,I’ve just finished reading Life After the Diagnosis, a book written by Dr. Steven Pantilat, who practices palliative care medicine in San Francisco. The book offers acute observations about what happens when people receive
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people
This guide will cover some of the many different approaches to the practice, explain how meditation activates various parts of the brain, and explore the different medical conditions it might help. Then we will guide
This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.We know we should get a physical exam every year; we have annual reviews at work; some
One of our most important senses, hearing connects us to other people and the world around us. The loss of hearing can make some situations frustrating, or even lead to isolation and withdrawal from many
Because high blood pressure rarely has any warning signs, you might easily be unaware you have it, at least until trouble strikes. That's why it's important to have your blood pressure checked periodically. Whether you
While some foods are known for enhancing cognitive fitness, others have the opposite effect. Many of the same foods that are harmful to your heart and blood vessels can also lead to strokes. Therefore, you
Because anger is fundamentally a raw emotion, we often don't give it much analysis. But if you believe that you or someone you know has a real anger problem, investigating the origins of anger and
