For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL
Susan has had a fulfilling life. As a woman, she made it in the world of architecture and became quite successful. She raised 3 children and had many friends. She enjoyed golf and swimming. But
Q: Rose, please tell us a bit of the story how Rose came to be in Roseville RM: My family is from the Philippines. My father is the second oldest of six siblings. He
Dear Friends,I am one incredibly lucky soul as I have friends I have known for decades. We’ve stayed connected through time and space. Sometimes we don’t see each other for months and then we connect
Just one in five women and one in four men in the U.S. meets the recommended Physical Activity Guidelines for Americans (see Physical Activity Guidelines box below). That means most of us are missing out
Dear Friends, I suspect many of you are familiar with Blue Zones, a non-scientific term describing areas in the world where people live exceptionally long and healthy lives. There are claims of people living beyond
On average, adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. Over time, loss of muscle strength can put everyday activities out of
Try these strategies to accomplish winter tasks, despite hand arthritis. The pain and stiffness of hand arthritis make it hard to do anything that requires nimble fingers or a strong grip. And for some people,
While we tend to associate broken bones with younger children roughhousing on the playground, as we age, our bones can become more brittle. Gradual bone loss with aging may also lead to osteoporosis, a disease
When your day is derailed by fear and worry, you want to try to center your mind and become more anchored in the present moment. Mindfulness techniques can help you do just that. If this
