Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
Q: Tell us a little bit about Kristine Farrell… KF: I’m a Midwestern girl. I was born and raised in Minnesota. I have a 26-yearold son who is in his first year of law school.
Dear friends,I can’t carry a tune to save my life, but I love music! I especially love listening to it in the most unexpected of places – walking in my neighborhood and chancing upon a
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
Dear friends, Pictured here is a photo from Filoli Gardens, a vast estate of 654 acres once owned by Lurline Roth (her father founded and operated Matson, Inc., a shipping corporation.) She donated the estate
Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of
For many seniors, retirement brings plenty of joy. Time spent not working can instead be spent focusing on moments with friends and family, as well as on learning new skills and engaging in favorite hobbies.
Dear friends, This month we feature Pamela Hinsdale whose story appears below. Years ago, Pam and I worked together at Kaiser Hawaii. She ran the Internal Audit Department and made sure none of got into
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
