Regular exercise and physical activity are important to the physical and mental health of all human beings, but it’s even more important as we age. Being physically active can help you continue to do the things you enjoy and help you stay independent, and regular (daily) physical activity over long periods of time can have long-term health benefits.

These low-impact exercises are versatile and gentle enough to perform every day, and it’s never too late to get into the habit:

1. Walking

Walking is one of the easiest exercises to make a habit, because you can start at any point in life (no excuses!), and it’s easy enough on the joints that many seniors can keep up a walking routine until very late in life. The keys to a beneficial walking routine are the right pair of shoes (good cushioning and heel/arch support) and some good stretching after your walk.

2. Swimming

Swimming helps improve endurance and flexibility, and the water relieves stress on your bones and joints while simultaneously strengthening your back and core. Swimming also has the lowest risk of injury, and can even help post-menopausal women avoid bone loss.

3. Yoga

Combining all the elements of good exercise (endurance, stretching, strength training, and balance), yoga is one of the most beneficial workouts for people of all ages. Don’t fret – if you can’t dip into Downward Dog (or if you have no idea what that is), take comfort in the fact that there are plenty of techniques that don’t involve contortionist moves. We strongly consider taking a beginner’s class (or seniors can take a senior class) with a trained instructor first, though, to ensure you employ the proper techniques and avoid injury.

4. Bicycling

Cycling is actually very easy on the joints since your body absorbs minimal shock from pedaling. And if you don’t feel comfortable riding a mountain bike or cruiser around your neighborhood, consider investing in a stationary bike (or use one at your local gym!)