Your gut bacteria regulate more than digestion. They help regulate estrogenThe SignalPeople who eat more than thirty different plant foods per week have measurably more diverse gut bacteria than those who eat fewer than ten.
Before meeting a client, Virginia Chang, an end-of-life doula, performs a ritual that she calls “becoming an empty vessel.” She closes her eyes, plants her feet on the ground, and holds her arms at her
At 5 p.m., the clinic closes. The appointment schedule ends, routine messages move into the next business day’s queue, and results that arrive later may wait for review. Patients are directed to an after-hours
Every summer, a new class of medical students puts on a short white coat for the first time and walks onto a hospital floor. Elsewhere, third-year students begin their first clinical clerkships, and new
Shaping Our Sorrow How Grief Expression Guides Us Through Loss Grief often feels like an unpredictable landscape, yet it can also be a profound space for creativity. When we experience deep loss, finding new
Dr. Peggy Latare gave a talk at an ACN event earlier this year about gaining weight as we age. I’ve had many opportunities to reflect on her comments given my cousin’s preoccupation with her weight loss programs. My
Dear Friends, My friend Mary always thought she had time. At 67, she was active, independent, and still traveling a few times a year. Long-term care insurance had come up in conversation more than once—usually
Dear Friends, I have flunked retirement again— this time to co-found along with my son Alex and friend, Dr. Hank Wuh, a company called Possara Quantum. It’s an organization that builds on the work Alex
Are persistent thoughts about food disrupting your life? Maybe you're already thinking about what you'll have for dinner before you've even finished breakfast, or can't tune out the siren song of that ice cream
Some afternoons feel less like an event and more like a conversation you didn’t know you needed. Our recent Amazing Care Network gathering in Honolulu brought together a wonderful group of individuals for an afternoon of
