The foundation of a healthy diet is a vibrant rainbow of fruits and vegetables, like rosy red strawberries, dark green spinach leaves, or sunny yellow peppers. Their colors often come from flavonoids, powerful plant chemicals

Don’t let a plane ride or an extended couch potato session put you at risk. Here’s what to do to keep your blood flowing. Blood clots that form in the deep veins of the legs

Diet, exercise, and other lifestyle factors are known to affect your risk of heart disease.The major risk factors for heart disease, as well as the condition itself, are all closely linked to the risk of

Beneficial ways to turn back time for your aging face A gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down. Age affects

Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn’t turn off when it should, it instead can become the problem. The body’s

Strategies are needed that take most, if not, all of the burden away from the patient so that RPM enhances their experience with their care. Both telehealth and RPM have those elements needed to improve

"Sleep on it. Things will look better in the morning." This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just

Loneliness affects more than a third of older Americans. Another third of older adults feel isolated: they may be living alone, lack transportation, or live far from loved ones. Or they may have outlived a

The loss of a husband. The death of a sister. Taking in an elderly mother with dementia. This has been a year like none other for Dr. Rebecca Elon, who has dedicated her professional life

Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and