Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. Static balance helps you stay upright when standing still.

Chronic inflammation might sound like a complicated medical term, but it's something that affects many of us more than we realize. It can quietly affect your health, often showing up through subtle symptoms like fatigue,

You may be interested in adopting a plant-based diet but feel overwhelmed by the changes involved. After all, you may have been eating meat throughout your life. But transitioning to a plant-based diet can be

Strokes arise from different underlying causes. Each produces its own set of symptoms, and each calls for different prevention strategies.A network of large and small blood vessels deliver oxygen and nutrients throughout your brain. If

Since you can't see your bones or skeleton, they're often "out of sight, out of mind" until you break a bone or your doctor mentions that you have low bone density. But being proactive about

Most of our instinctive actions when we start to fall are more likely to get us hurt. You can't always avoid a fall, but you can reduce the injury it may cause. Plan for a

High-intensity interval training (HIIT) has been one of the most popular fitness trends for over a decade. It's no wonder. HIIT workouts efficiently boost cardiovascular health, improve metabolism, and burn fat. Despite what you

Probiotics and prebiotics are a hot topic these days. You've likely seen many ads on television and online for supplements and foods that promise to deliver helpful bacteria and their benefits. Here's what you need