Age and muscle loss
On average, adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. Over time, loss of muscle strength can put everyday activities out of
What’s your t-score? Bone density scans for osteoporosis
While we tend to associate broken bones with younger children roughhousing on the playground, as we age, our bones can become more brittle. Gradual bone loss with aging may also lead to osteoporosis, a disease
Will we all become frail as we age?
Almost half of the people born in 1940 are still alive today. They are over 80 years old. For people who were born in 1950 or later, more than 70% are expected to live past
How does exercise affect blood pressure?
Q. Does exercise raise or lower your blood pressure? And what's the best type of exercise for blood pressure? A. While you are exercising, your blood pressure (along with your pulse) goes up, to supply the additional
“Old Age” Enters a New Age: Dramatic shifts in demography and Americans’ views of aging revealed in new Harris Poll study conducted by Age Wave
Unique representative study investigates changing views on longevity and aging across health, retirement, and purpose.A revealing new Harris Poll conducted by the firm Age Wave has confirmed substantial shifts in Americans' perceptions of aging and
Improving your mobility
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you
Want to reduce your risk of dementia? Get your hearing checked today
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
Is Aging In Place Right For You?
If you’re planning to stay in your home as long as possible, here are some steps you should take. Consider your health, the safety of your home, and the resources available in your community. The
Can A Multivitamin Keep Your Brain Healthy?
A new study suggests that a daily multivitamin might improve memory in older adults. Millions of people take a multivitamin each day. Some believe it’s a sort of insurance in case their diet is
Your Feet Should Feel As Young As You Do
The feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect. Foot fitness can help you avoid disability. It’s never