What comes after getting your affairs in order? In WAIT – You’re Not Done Yet! Moving from Prepared to Peaceful, Annette Kam explores how thoughtful preparation can create greater clarity, confidence, and peace of
Dear Friends, My friend Mary always thought she had time. At 67, she was active, independent, and still traveling a few times a year. Long-term care insurance had come up in conversation more than once—usually
Are persistent thoughts about food disrupting your life? Maybe you're already thinking about what you'll have for dinner before you've even finished breakfast, or can't tune out the siren song of that ice cream
The legal end-of-life options you should know about to make informed decisions. Key points End-of-life care should address all aspects of a person's well-being. Many individuals are unaware of their options, leading to loss of
Let the doctors of Harvard Medical School reveal everything you should know before saying yes (or no) to cataract surgery. An essential eye-opening report for older adults. Cataracts are a very
Sleep is essential for the body to recover, repair, and function at its best. Understanding sleep cycles can help you improve your sleep hygiene and wake up feeling truly refreshed. We may think of
Up until about two decades ago, it was believed that your brain only produced new cells early in life. But research has shown that the brain has the ability to change throughout your entire life
ECRI just published in its Top 10 Patient Safety Concerns 2025 that the risks of dismissing patient, family, and caregiver concerns is now the number one safety concern. The term refers to instances where patients
Dear friends, My quilting adventure began 8 years ago with a challenge from a college friend. Laurie said, “Here is a quilting block that you can create.” She even sent a drawing of how the
Dear Friends,Since Thanksgiving is around the corner, I was reminded of a conversation I had with a friend’s grand-son, Brad (not his real name) who was home for the Thanksgiving break. He is 19 years
