Functional fitness to decrease the effects of age-related changes

2025-07-31T03:26:20-08:00July 31st, 2025|Categories: ACN Webinars, Amazing Articles, Health, Tips, What's New|Tags: |

As we age, our bodies go through changes that can affect strength, flexibility, and overall mobility, often starting earlier than expected. From muscle loss and reduced strength to declining balance and flexibility, these shifts can

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