Is it dementia or depression?
In older adults who experience intellectual decline, it's sometimes difficult to tell whether the cause is dementia or depression. Both disorders are common in later years, and each can lead to the other. Depression in
In older adults who experience intellectual decline, it's sometimes difficult to tell whether the cause is dementia or depression. Both disorders are common in later years, and each can lead to the other. Depression in
Stretches and range-of-motion exercises aim to improve the mobility and flexibility of your joints. To increase your range of motion, move a joint as far as it can go and then try to push
If you've never lifted weights in your life — and many people haven't — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So,
Your core is more than just your abdominals — it also involves your hips, back, and even your shoulders. To strengthen your entire core, take a loaded carry walk. Your core is the stable part
Please join us in welcoming Baxter Bell, MD, who shared with us why yoga may be one of the best lifestyle medicine choices for this unique time. He shared his insights into the unique benefits
We had a wonderful conversation with Dr. Geoff Galbraith, who is a member of the board at the Amazing Care Charitable Foundation. We learn more on why he decided to join the charitable foundation, and
Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead
As COVID vaccinations become available, there may still be confusion about them. In the webinar we will discuss all aspects of them. What vaccines are available? What doses are needed? As well as: How they
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead
Mills College has long welcomed curious learners of all ages, from the very young students who attend the Mills College Children's School to the alumna who earned a BA in art history from Mills