Each February, many people think about matters of the heart when it comes to Valentine’s Day. Before that special day, on the first Friday in February, American Heart Month is recognized. This is a time to remind us to focus on heart health. We can take this opportunity to gain greater awareness of how to help prevent heart disease.

The heart is such an amazing organ! It pumps the blood around the entire body and moves the blood to the lungs where it picks up oxygen and gives us carbon dioxide. Breath is life! In the United States, heart disease is the leading cause of death for those who are 65 years of age and older. For those who are younger, how you treat your body during these earlier years can have a significant impact on how well you age.

By the age of 65, the average person has experienced a 60-70% decline in aerobic capacity since young adulthood. Leading a sedentary lifestyle is not beneficial to maintaining a healthy heart. This does not mean that all hope is gone if this has been your habit. Exercise can improve a weakened, enlarged heart.

If you stay in good shape throughout adulthood, then there’s less of a decline in aerobic capacity when you’re older. Strength training and aerobic exercises are beneficial for the body. It’s good to emphasize eating fruits and vegetables while avoiding processed foods and added sugar. There’s more to a heart-healthy diet than this, but it’s a good start.

If you’re not sure whether to start exercising, then please consult your primary care physician. If you haven’t exercised in a while, then it’s also a good idea to speak with your physician first. Many people are reaching older ages in better health and having higher fitness levels than in the past. We hope this makes your heart smile!