Plyometrics are dynamic exercises that help build strength, power, balance, and agility, although starting slow and simple is best As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve
If you’re over the age of 60 and looking to become more active, there are a plethora of sports/activities in which you can engage. We recommend finding a community team to join, as the social
We had a great Hawaii Afternoon Tea on June 28, 2017 at the Oahu Country Club. Our speaker, Valisa Saunders MN, APRN, GNP-BC Gerontological Nurse Practitioner at The Queen’s Medical Center spoke on “Nutrition as we Age”. Below
