We often hear the phrase “practice what you preach.” As both a physician and a patient, I’ve learned that nowhere is this more important than in how we navigate healthcare. Over the years, I’ve written
As we age, our bodies go through changes that can affect strength, flexibility, and overall mobility, often starting earlier than expected. From muscle loss and reduced strength to declining balance and flexibility, these shifts can
Dear friends,I must admit I’m a bit more tired these days. No, not from tackling a major physical feat or even a minor one. It has to do with being present for my two grandchildren,
Atrial fibrillation, or afib, causes a rapid, irregular heartbeat that can come and go without warning. Electrical misfires make the heart’s upper chambers (atria) quiver instead of contracting normally. While people often notice a fluttering, pounding
We often think of broken bones as something kids get from playground adventures, but as we grow older, our bones face a different challenge. Over time, they can lose density and strength, making them more
An enlarged prostate gland, or benign prostatic hyperplasia (BPH), is a common problem in men over the age of 50. For reasons that remain unclear, the walnut-shaped gland under the bladder continues to grow gradually in
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. In some cases, frozen shoulder starts with inflammation of the joint and leads to scarring. In other cases, the scarring
While it's tempting to skip right to your workout, it's important to think about safety first. To get the best results from core exercises and stretches, follow these 11 tips: Warm up. Before a full core
Our first Amazing Care Network event in the new year will be held on January 22, 2025 at the Outrigger Canoe Club, from 2 to 4 pm. Our featured speaker is Annette Kam who wrote the book, “Wait! Wait! Don’t Die Yet”. I’ve read the book and I found it very informative and helpful. I think you will find Annette’s talk to be engaging and thought provoking. Hope to see you on January 22!
We’ve invited members of our ACN Hawaii family to discuss flunking retirement – a topic that may no longer be relevant to those who have retired, but may be of particular interest to those who are nearing retirement. Addressing this topic are Laurie Wong, Dr. Warren Wong and Emily Santiago. I do hope you can join us! GET YOUR TICKETS NOW!
