February’s Letter From the CEO
Dear Friends,One of my favorite volunteer jobs is to bag food at the Alameda County Food Bank. I’m usually joined by coworkers from Sterling.Among the reasons I enjoy my volunteer work there is that I
How sleep boosts your energy
Sleep is essential for the body to recover, repair, and function at its best. Understanding sleep cycles can help you improve your sleep hygiene and wake up feeling truly refreshed. We may think of
A sharper mind: tai chi can improve cognitive function
Up until about two decades ago, it was believed that your brain only produced new cells early in life. But research has shown that the brain has the ability to change throughout your entire life
Navigating the medical system requires specific life skills
The Podcast by KevinMD Otolaryngologist Alan P. Feren and patient advocate Joyce Griggs discuss their article "Why health self-advocacy is an essential life skill." Alan and Joyce share the personal journey of becoming a "chief health executive" and explain
January’s Letter From the CEO
Dear Friends,I’ve just returned from a trip and can still remember a lament from a fellow traveler whose wife was having difficulty hearing him and following the thread of our conversations. She asked often, “Can
JOIN US FOR AN AFTERNOON TEA & CONVERSATION IN HONOLULU!
We are pleased to invite you to another meaningful Afternoon Tea Conversation. Our conversation, titled "Caregiving: A World of Dignity and Compassion Through Poetry, Storytelling, Language, and Humor," will be led by Frances Kakugawa, an award-winning author, poet, educator, and long-time advocate for caregivers. We hope you will join us for this meaningful afternoon of connection, conversation, and shared understanding.
December’s Letter From the CEO
Dear friends, Firstly, here’s wishing you and yours a happy holiday! Among my many gifts and blessings are friends who send me funny stories and quotes. My favorites tend to come from my friend Phil