Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high
Did you know your teeth and mouth can provide valuable insights into your sleep quality? As a dentist, I've seen firsthand how understanding the relationship between oral health and sleep health can help people
Stress, exercise, and even a few drinks the night before your doctor's appointment can push your blood pressure up. So it's often difficult to tell whether an unusually high reading at the doctor's office means
Dear friends, For some time now, a sub-group of the Hawaii chapter of the Amazing Care Network has been studying Okinawa, one of the places in the world designated as a “Blue Zone”. A
Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even
Just like land-based exercise, water aerobics and swimming can be effective strategies for improving cardio fitness, building strength, boosting your mood, easing joint pain, sleeping better, and reducing your risk for diseases like heart disease,
Joint pain can rob you of life's simple pleasures—you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day,
Our first Amazing Care Network event in the new year will be held on January 22, 2025 at the Outrigger Canoe Club, from 2 to 4 pm. Our featured speaker is Annette Kam who wrote the book, “Wait! Wait! Don’t Die Yet”. I’ve read the book and I found it very informative and helpful. I think you will find Annette’s talk to be engaging and thought provoking. Hope to see you on January 22!
We’ve invited members of our ACN Hawaii family to discuss flunking retirement – a topic that may no longer be relevant to those who have retired, but may be of particular interest to those who are nearing retirement. Addressing this topic are Laurie Wong, Dr. Warren Wong and Emily Santiago. I do hope you can join us! GET YOUR TICKETS NOW!
I so look forward to seeing you on Wednesday, May 1, at 2 pm at the Outrigger Canoe Club. Our guest speaker for the event is Laurie T.S. Adamshick, Esq., an attorney and co-founder of the specialized Life Care Planning law firm of Rulon and Adamshick, located in Honolulu. GET YOUR TICKETS NOW!
