Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein
Dear Friends, I admit to having a mix of emotions as I write this. I feel pride in what my son Alex has developed to help us seniors identify and mitigate fall risks; sadness
We’ve invited members of our ACN Hawaii family to discuss flunking retirement – a topic that may no longer be relevant to those who have retired, but may be of particular interest to those who are nearing retirement. Addressing this topic are Laurie Wong, Dr. Warren Wong and Emily Santiago. I do hope you can join us! GET YOUR TICKETS NOW!
I so look forward to seeing you on Wednesday, May 1, at 2 pm at the Outrigger Canoe Club. Our guest speaker for the event is Laurie T.S. Adamshick, Esq., an attorney and co-founder of the specialized Life Care Planning law firm of Rulon and Adamshick, located in Honolulu. GET YOUR TICKETS NOW!
Don't take this news sitting down: Even people who exercise regularly face higher risks of dementia if they sit for much of the day, a new study suggests. The study, published online Sept. 12, 2023,
We usually think of anger in negative terms: unhappiness, unpredictability, danger, aggression, impatience, and other feelings or reactions that aren't considered especially healthy or helpful.But in certain situations, anger can be a helpful emotion. It
One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of
