Your stomach doesn’t feel good. It’s not heartburn, but it’s related to eating. Sometimes the discomfort begins during a meal, sometimes about half an hour later. You feel bloated and full or have a
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you
The last several posts have been about fall prevention strategies. However, there are seniors who continue to fall frequently despite interventions. Some individuals are unstable as soon as they stand up and start walking. Other
In the last post, I described my Mom’s recent fall. She ended up in the Emergency Room but is fine now. I was alarmed but not surprised that she fell. It was not her first tumble.Her
We all experience stress in our lives. Traffic, Monthly bills, Health concerns, Relationship issues, Because the mind and body are so closely linked, these constant worries can take a toll on health, contributing to
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
Dear friends,I can’t carry a tune to save my life, but I love music! I especially love listening to it in the most unexpected of places – walking in my neighborhood and chancing upon a
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
Dear friends, Pictured here is a photo from Filoli Gardens, a vast estate of 654 acres once owned by Lurline Roth (her father founded and operated Matson, Inc., a shipping corporation.) She donated the estate
Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of
