How to fall without injury
Most of our instinctive actions when we start to fall are more likely to get us hurt. You can't always avoid a fall, but you can reduce the injury it may cause. Plan for a
An easy HIIT home workout for older adults
High-intensity interval training (HIIT) has been one of the most popular fitness trends for over a decade. It's no wonder. HIIT workouts efficiently boost cardiovascular health, improve metabolism, and burn fat. Despite what you
Probiotics and prebiotics: what’s really important
Probiotics and prebiotics are a hot topic these days. You've likely seen many ads on television and online for supplements and foods that promise to deliver helpful bacteria and their benefits. Here's what you need
Bridging the gap: Dementia communication strategies
Caregivers can ease frustration by aiming for compassionate connection. It's so routine that Katherine Lyman can easily summon the scenario: flanked by a family member, a dementia patient walks into her office and effectively
Effective tips for reducing eye strain
Do your eyes water — or feel uncomfortably dry — after a day in front of your computer? Does your vision blur following an afternoon spent with your needlework? Or maybe your eyes feel sore
White-coat hypertension: A cause for concern?
Blood pressure that's high in the doctor's office but normal at home should be taken seriously.Named for the white coats traditionally worn by doctors, white-coat hypertension refers to blood pressure that's high only when measured
Do you spend most of your day sitting? These hip flexor stretches are for you
If you spend most of your day sitting at a desk, you may notice that your hips feel stiff or sore when you stand up and walk around. Most likely, this discomfort is caused
Clearing the fog of cataracts
When it comes to cataract surgery, nothing should be allowed to cloud your decision! A new report from Harvard Medical School will assure you’re left with no doubt about what’s right for you! When it
Foods high in iron: Incorporating high-iron foods into a healthy diet
Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must consume it
Diet and Blood Pressure: The Heart of the Matter
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high