Video: The Role Of Academia As We Age Webinar
Mills College has long welcomed curious learners of all ages, from the very young students who attend the Mills College Children's School to the alumna who earned a BA in art history from Mills
February’s Letter From The CEO
A good friend of mine from our college days (good grief, that means a 50+ year relationship!) and I were chatting about how COVID is forcing conversations about the fragility of Life. We now know
The Best Exercises For Your Bones
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
Travel In The Age Of Covid-19 Webinar (Video)
What will travel look like as we move out of the pandemic? How can we be as safe as possible when we travel? What steps do we need to take to be on airplanes,
How Aging Affects Focus
Just as you may not run as fast or jump as high as you did as a teenager, your brain's cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You
Slow down—and try mindful eating
When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can't remember, you're hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating
Religiosity and Spirituality
We live in such a diverse world with people who have so many different backgrounds. This blog is not about speaking to which religion is right or best — or anything like that. It’s
National Family Caregivers Month
November is National Family Caregivers Month. This month is a time when caregivers are recognized for the tireless work they do. It’s dedicated to raising awareness and providing support for family caregivers. We can
Staying Connected In A Crisis
Especially for vulnerable individuals, staying connected during a crisis is critical to their health. Watch this video to learn what ingredients go into effective outreach when we need it the most. (Video by hms.com)
November’s Letter From Our CEO
As I shared in our September newsletter, resilience is a theme and skill I've been revisiting a lot these days. It's a skill that I, like many of you, learned from those who came