Bouncing Back from Stress
We all experience stress in our lives. Traffic, Monthly bills, Health concerns, Relationship issues, Because the mind and body are so closely linked, these constant worries can take a toll on health, contributing to
Learning how to meditate
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
June’s Letter From the CEO
Dear friends,I can’t carry a tune to save my life, but I love music! I especially love listening to it in the most unexpected of places – walking in my neighborhood and chancing upon a
Building a plan for healthy eating
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
May’s Letter From the CEO
Dear friends, Pictured here is a photo from Filoli Gardens, a vast estate of 654 acres once owned by Lurline Roth (her father founded and operated Matson, Inc., a shipping corporation.) She donated the estate
Three Pillars of Dignity: Dr. Warren joins Amy Goyer on Facebook Live
Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of
What You Need To Know About The Benefits of Reading and Libraries for Seniors
For many seniors, retirement brings plenty of joy. Time spent not working can instead be spent focusing on moments with friends and family, as well as on learning new skills and engaging in favorite hobbies.
Try this: The nose knows about nasal rinses
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
Want to reduce your risk of dementia? Get your hearing checked today
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand